I've got a bit of a different post for you today. The last few years have been stressful for me for a variety of reasons, probably no different to anyone else's life stresses but mine has obviously been building up and has recently made me ill. I might share more about this in future but for now I've been searching for ways to help me deal with the stress and recover, hopefully in a few months it will have gone away!
I've been writing this post for a while now but decided with it being Mental Health Week it is time to share my ideas and see if you have any you can share with me too. I've put together a list of things that have helped me the last few months and might help you too, so here's my top 10: