Today I’m doing this as a chatty post. I’ve not really got any photos to show.
First of all I’ll start with the positives. I’ve lost 3lb this week. So I’ve now lost the stone I wanted to before my holiday (which is on saturday)
The rest of this post isn’t a very positive one. As I’m sure most of you who have dieted will know it’s full of ups and downs and this is a down week for me.
At the moment I’m feeling tired a lot and I’m feeling achy constantly. I’m not sure if I’m just really tired or whether it could be down to not eating enough. I try to eat 1200 calories or less at the moment. But I only do this Mon-Fri.
Exercise is non existant as I’m achy a lot of time. I also thought when I’d lost the stone I’d be happy to maintain. I’m not I still feel my bottom half is to big for the rest of my figure.
I go on holiday on Sunday. My plan is to eat what I want but at least swim daily in the morning and maybe take advantage of the gym.
I’m trying to decide where to go forward with my diet plan and tips would be appreciated. 1200 calories is enough for me. I’m not hungry during the week and don’t feel like I’m depriving myself but I think after I get back I will up it to 1400 to see if it makes a difference to my energy levels.
My next struggle is I don’t know where to add the calories on to. I don’t want to get back into eating unhealthy meals. I’m thinking maybe more meat is needed.
I feel I’m losing a battle at the moment. I’m not hungry but think I really need to eat more. Any tips?
Bit of an all of over the place post from me today.
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