Fitness Friday: Balance and Stretch

Good morning! After a few setbacks recently due to work requiring me to go away I have been making a massive effort to make up…

Fitness Friday: Hazel Wallace The Food Medic – Health …

    Hi all! Today’s Fitness Friday post is a review of Hazel Wallace’s latest ebook. More commonly known as The Food Medic, Hazel is…

Fitness Friday: Fitness Trackers

Hi all! Apologies for my late post today, normally I’m on the ball with scheduling for the week but I’ve been away with work and…

Fitness Friday: Writing a Diary

Hi there! This week’s Fitness Friday is all about accountability. I’ve never been one to write a diary but this year I really wanted to…

Fitness Friday: Food Maths

Good morning! I’ve had a really bad 2 weeks of exercising, I’ve had a bit of a virus that wiped me out for a week…

Fitness Friday: Best Foods To Eat After a …

Good morning! After giving you a load of tips that I’ve found help me and have helped others I thought writing a list of post…

Fitness Friday: Tips from Personal Trainers

After my post last week where I shared my tips that I found help me to get back into my work out routine in the…