Fitness Friday: Running Away From Bad Habits
Sometimes you can run but you don’t get yourself very far. Constantly running also won’t get you far enough from those bad habits that will…
Fitness Friday: Chocolate Peanut Butter Protein Bars
Hi there! I’ve been a bit more adventurous with food recently – not that I’ve been eating weird things but just trying to vary it…
Fitness Friday: Balance and Stretch
Good morning! After a few setbacks recently due to work requiring me to go away I have been making a massive effort to make up…
Fitness Friday: Hazel Wallace The Food Medic – Health …
Hi all! Today’s Fitness Friday post is a review of Hazel Wallace’s latest ebook. More commonly known as The Food Medic, Hazel is…
Fitness Friday: Fitness Trackers
Hi all! Apologies for my late post today, normally I’m on the ball with scheduling for the week but I’ve been away with work and…
Fitness Friday: Writing a Diary
Hi there! This week’s Fitness Friday is all about accountability. I’ve never been one to write a diary but this year I really wanted to…
Fitness Friday: Food Maths
Good morning! I’ve had a really bad 2 weeks of exercising, I’ve had a bit of a virus that wiped me out for a week…