Fitness Friday: Long Term Progress

Hi there!  I’ve been a bit relaxed about writing my Fitness Friday posts recently, life has been so busy and with quitting my job, my…

Food Prep

Evening all I thought I’d share what I’ve spent my evening doing. In 3 weeks time I’ll be landing in Cyprus for my brother’s wedding…

Banana Protein Pancakes

Hey All A double post from me today. L’s being sharing some tasty healthy treats and tips lately so I thought I’d share one I…

Fitness Friday: Motivation and Inspiration

Evening! I didn’t plan anything for this weeks Fitness Friday post so this is an impromptu post written after a long hard week at work…

Fitness Update

Hello! I thought I’d start today’s Fitness Friday off with my own personal fitness review. A few weeks ago i attended a session with my…

Fitness Fridays: Protein Pancake Mix

Afternoon! I mentioned in a previous post that my brother had picked up a bag of Go Nutrition’s Protein Pancake Mix. I know I’ve posted…

Fitness Fridays: Cafe Pure Cardiff

Hey there! This week’s fitness friday post is a little different as me and M went to a local cafe this week that has been…