Fitness Friday: Food Cheats
Hello there! Apologies for the super late post today – I didn’t get home from work until 10.30 last night. Writing posts in the week is…
Fitness Friday: Running Away From Bad Habits
Sometimes you can run but you don’t get yourself very far. Constantly running also won’t get you far enough from those bad habits that will…
Fitness Friday: Writing a Diary
Hi there! This week’s Fitness Friday is all about accountability. I’ve never been one to write a diary but this year I really wanted to…
Fitness Friday: Food Maths
Good morning! I’ve had a really bad 2 weeks of exercising, I’ve had a bit of a virus that wiped me out for a week…
Fitness Friday: Best Foods To Eat After a …
Good morning! After giving you a load of tips that I’ve found help me and have helped others I thought writing a list of post…