Podcasts to Listen to – Health and Fitness

I’m totally obsessed with podcasts. In fact…..I AM A PODCAST HUNGRY FIEND. There, I’ve said it. Ever since my brother suggested I listen to a…

LQ Liquid Health Digestive Care

Morning everyone! If you’re a follower of our Instagram (@thecsigirls) then you will have seen one of our recent posts was about the LQ Liquid…

Fun Ways to Stay Motivated on your Fitness …

So it’s coming to the end of February and if you’re anything like me you are probably wondering what on earth you can do to…

Joe’s Chicken Pie

Good morning everyone! I’ve been trying to be a bit more adventurous with food recently – by this I mean trying out some more recipes,…

Fitness Friday: Tone It Up 28 Days to Fit, …

Good morning! Today I have a Fitness Friday post ( a week later than planned…) on the wonderful 28 Days to Fit Fierce and Fabulous…

Fitness Friday: South Beach Official

Good morning! There’s nothing like some new gym wear, and I’ve come across a new brand of funky fitness wear that I just had to…

Fitness Friday: Things I Wish Someone Had Told …

I don’t know about you, but I love reading lists and tips, especially when the tips are concerning fitness and diet. I’ve been coming up…